Amanda Gulasarian 5x1000m/4:00r row
5,000
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 40:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 131 |
May 09, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 30 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 31 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 30 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 30 | |
| r609 |
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Workout Graph
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