Amanda Gulasarian 6x500m/1:30r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
198
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 131 |
April 29, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 33 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| r541 |
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