Amanda Gulasarian v300m/2:00r...8 row
2,000
Meters
7:23.3
Time
1:50.8
Pace
141
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 23:23.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 130 |
April 21, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 33 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 34 | |
| r: 2:00 | 155 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 220 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 257 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | |
| r: 2:00 | 173 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 34 | |
| r: 2:00 | 211 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 35 | |
| r: 2:00 | 96 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 34 | |
| r: 2:00 | 165 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 35 | |
| r: 2:00 | 18 | |||||
| r1,295 |
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