Amanda Gulasarian v500m/1:00r...10 row
3,000
Meters
11:46.0
Time
1:57.6
Pace
198
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 20:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 131 |
March 26, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1039 | 33 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| r: 1:00 | 47 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:00 | 49 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 68 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 33 | |
| r: 0:45 | 13 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:45 | 23 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:45 | 53 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 33 | |
| r: 0:45 | 27 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 34 | |
| r: 1:00 | 38 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 79 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 14 | |||||
| r411 |
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Workout Graph
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