Amanda Gulasarian v400m/2:00r...6 row
1,800
Meters
6:49.8
Time
1:53.8
Pace
125
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:49.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 132 |
March 28, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,800 | 1:53.8 | 237 | 1116 | 33 | |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 348 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 234 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 33 | |
| r: 2:00 | 196 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 34 | |
| r: 2:00 | 347 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 34 | |
| r: 2:00 | 311 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 35 | |
| r: 2:00 | 14 | |||||
| r1,450 |
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Workout Graph
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