Amanda Gulasarian 4x500m/2:00r row
2,000
Meters
8:02.8
Time
2:00.7
Pace
130
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 16:02.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 131 |
March 19, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | |
| r479 |
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Workout Graph
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