Amanda Gulasarian 8x500m/1:00r row
4,000
Meters
16:51.4
Time
2:06.4
Pace
255
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:51.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 131 |
January 19, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 4,000 | 2:06.4 | 173 | 896 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r606 |
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Workout Graph
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