Amanda Gulasarian 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
314
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 138 |
January 18, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 314 | 24 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 63 | 24 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 62 | 24 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 63 | 24 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 63 | 25 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 63 | 24 |
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Workout Graph
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