Amanda Gulasarian 8x500m/1:00r row
4,000
Meters
16:39.2
Time
2:04.9
Pace
258
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 24:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 136 |
January 15, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| r231 |
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Workout Graph
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