Amanda Gulasarian v6:00/r...9 row
6,246
Meters
29:05.6
Time
2:19.7
Pace
370
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,681 |
| Overall Time | 38:35.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 135 |
January 14, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 6,246 | 2:19.7 | 128 | 741 | 24 | |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 22 | |
| r: 1:00 | 50 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:30 | 101 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 25 | |
| r: 1:30 | 67 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:30 | 88 | |||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 25 | |
| r: 1:30 | 17 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:30 | 45 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 67 | |||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 22 | |
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.