Amanda Gulasarian 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
188
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 142 |
January 12, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 188 | 24 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 38 | 25 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 38 | 25 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 38 | 25 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 36 | 22 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 38 | 25 |
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Workout Graph
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