Amanda Gulasarian v6:00/r...9 row
6,222
Meters
27:12.0
Time
2:11.1
Pace
390
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,785 |
| Overall Time | 36:42.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 133 |
October 01, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 6,222 | 2:11.1 | 155 | 834 | 24 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 45 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:30 | 127 | |||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:30 | 99 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | |
| r: 1:30 | 50 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 25 | |
| r: 1:30 | 62 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:30 | 144 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 36 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 24 | |
| r563 |
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Workout Graph
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