Amanda Gulasarian v1000m/1:00r...10 row
3,934
Meters
16:53.9
Time
2:08.8
Pace
254
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 29:53.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 122 |
September 23, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,934 | 2:08.8 | 164 | 862 | 26 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 24 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:30 | 155 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:30 | 147 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:30 | 117 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 99 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 116 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:30 | 119 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:30 | 126 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:30 | 103 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| r1,148 |
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Workout Graph
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