Amanda Gulasarian v5:00/1:00r...7 row
5,647
Meters
27:00.0
Time
2:23.4
Pace
341
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 115 |
September 22, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,647 | 2:23.4 | 119 | 708 | 23 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 12 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 6 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | |
| r23 |
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Workout Graph
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