Lily Pearce

Log

Date Workout Score Ave Comments Action
05/06/20 1x5000m/2:00r 22:50.1 2:17.0

UT2

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05/06/20 0:33 114m 2:25.6 View workout
04/27/20 2x4000m/1:00r 36:48.5 2:18.0

UT2

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04/26/20 1000m 4:04.6 2:02.3 View workout
04/26/20 2x1000m/r 8:48.0 2:12.0 View workout
04/26/20 4x1000m/r 17:36.2 2:12.0

UT1/UT2 alternating

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04/22/20 3x3000m/2:00r 39:53.4 2:12.9

3x3k, 2 UT2 1 UT1

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04/14/20 250m 0:45.9 1:31.8

power testing

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04/10/20 1:03 225m 2:20.4 View workout
04/10/20 1x1000m/3:00r 3:55.1 1:57.5 View workout
04/06/20 21:38 4,735m 2:17.1

UT2

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04/03/20 2x5:00/3:00r 2,430m 2:03.4

2x5 mins UT1

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04/03/20 1x20:00/2:00r 4,445m 2:14.9

UT2

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03/28/20 1x5000m/2:30r 22:59.7 2:17.9

UT2

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03/25/20 2x30:00/2:00r 13,045m 2:17.9

UT2

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03/24/20 2x25:00/2:00r 10,870m 2:17.9

2x25 min UT2

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03/24/20 2000m 7:40.1 1:55.0

2k test! yay pb

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03/23/20 30:00 6,522m 2:17.9

UT2

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03/22/20 2x25:00/1:30r 11,030m 2:15.9

UT2

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03/22/20 0:23 87m 2:15.6 View workout
03/20/20 30:00 6,617m 2:16.0

UT2

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03/20/20 15:30.5 4,000m 1:56.3

8x500m/90 secs rest

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03/18/20 5000m 22:05.1 2:12.5

rate pyramid:
1k r18
1k r20
1k r22

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03/17/20 10000m 46:35.9 2:19.7

UT2

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03/16/20 23:21.2 5,005m 2:19.9

UT2

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