Lily Pearce v15:00/3:00r...2 row
5,923
Meters
25:00.0
Time
2:06.6
Pace
371
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 109 |
March 10, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,923 | 2:06.6 | 172 | 893 | 22 | |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 22 | |
| r: 3:00 | 49 | |||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 24 | |
| r: 3:00 | 14 | |||||
| r63 |
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Workout Graph
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