Sergio Curra 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 121 |
March 26, 2025 23:44:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 23 | 112 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 99 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 106 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 111 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 117 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 131 |
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[Remo] 20 minutos
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