Sergio Curra 45:00 row
11,100
Meters
45:00.0
Time
2:01.6
Pace
724
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 122 |
March 26, 2025 00:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,100 | 2:01.6 | 195 | 969 | 23 | 117 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 96 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 102 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 109 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 114 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 117 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 122 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 121 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 130 |
| 45:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 142 |
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[Remo] 45 minutos
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