Sergio Curra 10:00 BikeErg
5,161
Meters
10:00.0
Time
1:56.2
Pace
176
Calories
120
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
March 25, 2025 00:45:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 76 | 120 |
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 75 | 112 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 75 | 112 |
| 6:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 75 | 116 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 76 | 123 |
| 10:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 82 | 137 |
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