Sergio Curra 20:00 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
106
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 123 |
March 24, 2025 23:31:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 23 | 106 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 95 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 102 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 104 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 112 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 121 |
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[Remo] 20 minutos
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