Sergio Curra 30:00 BikeErg
14,815
Meters
30:00.0
Time
2:01.4
Pace
482
Calories
112
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 73 |
| Revolution Count | 2190 |
| Power/kg | 2.7 |
| Drag Factor | 105 |
March 23, 2025 17:11:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,815 | 2:01.4 | 195 | 971 | 73 | 112 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 921 | 71 | 106 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 72 | 101 |
| 15:00.0 | 2,432 | 2:03.3 | 186 | 941 | 72 | 110 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 947 | 72 | 110 |
| 25:00.0 | 2,455 | 2:02.1 | 192 | 960 | 73 | 112 |
| 30:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 79 | 134 |
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[Bici] Test 30 minutos
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