Sergio Curra 21097m row
21,097
Meters
1:23:54.8
Time
1:59.3
Pace
1409
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 2066 |
| Drag Factor | 121 |
March 23, 2025 15:52:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:54.8 | 21,097 | 1:59.3 | 206 | 1008 | 24 | 124 |
| 16:04.8 | 4,000 | 2:00.6 | 200 | 986 | 24 | 115 |
| 16:04.6 | 8,000 | 2:00.5 | 200 | 987 | 24 | 119 |
| 16:04.4 | 12,000 | 2:00.5 | 200 | 987 | 24 | 123 |
| 16:03.7 | 16,000 | 2:00.4 | 200 | 989 | 24 | 126 |
| 15:35.0 | 20,000 | 1:56.8 | 219 | 1054 | 26 | 135 |
| 4:02.3 | 21,097 | 1:50.4 | 260 | 1194 | 31 | 148 |
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Workout Graph
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[Remo] Medio maratón
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