Sergio Curra 4x500m/1:30r row
2,000
Meters
7:06.3
Time
1:46.5
Pace
151
Calories
139
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 13:06.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 121 |
March 22, 2025 15:57:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 30 | 139 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 133 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 138 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 139 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | 147 |
| r975 |
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Workout Graph
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[Remo] 4 x 500 metros
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