Sergio Curra 20:00 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
March 22, 2025 15:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 24 | 114 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 104 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 108 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 113 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 119 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 128 |
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[Remo] 20 minutos
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