Sergio Curra 10:00 BikeErg
5,135
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
116
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 768 |
| Power/kg | 3.03 |
| Drag Factor | 101 |
March 20, 2025 00:45:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 76 | 116 |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 74 | 108 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 75 | 107 |
| 6:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 76 | 111 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 76 | 120 |
| 10:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 82 | 136 |
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