Sergio Curra 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
483
Calories
115
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 119 |
March 19, 2025 23:47:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 23 | 115 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 98 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 104 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 112 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 117 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 124 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 30 minutos
app.erg.zone