Sergio Curra 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 120 |
March 17, 2025 23:31:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 23 | 108 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 96 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 100 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 103 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 113 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 128 |
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[Remo] 20 minutos
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