Sergio Curra 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
March 15, 2025 15:33:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 24 | 114 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | 100 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 107 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 112 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 120 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 134 |
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Workout Graph
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[Remo] 20 minutos
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