Sergio Curra 10:00 BikeErg
4,979
Meters
10:00.0
Time
2:00.5
Pace
163
Calories
114
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 2.77 |
| Drag Factor | 102 |
March 11, 2025 00:44:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,979 | 2:00.5 | 200 | 988 | 74 | 114 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 71 | 103 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 73 | 106 |
| 6:00.0 | 978 | 2:02.6 | 189 | 952 | 73 | 111 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 74 | 115 |
| 10:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 81 | 135 |
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[Bici] 10 minutos
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