Sergio Curra 21097m row
21,097
Meters
1:24:36.2
Time
2:00.3
Pace
1398
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 2119 |
| Drag Factor | 119 |
March 09, 2025 15:46:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:36.2 | 21,097 | 2:00.3 | 201 | 991 | 25 |
| 16:16.0 | 4,000 | 2:02.0 | 193 | 963 | 24 |
| 16:12.7 | 8,000 | 2:01.5 | 195 | 970 | 24 |
| 16:12.5 | 12,000 | 2:01.5 | 195 | 970 | 24 |
| 16:10.5 | 16,000 | 2:01.3 | 196 | 974 | 25 |
| 15:39.8 | 20,000 | 1:57.4 | 216 | 1043 | 27 |
| 4:04.7 | 21,097 | 1:51.5 | 252 | 1168 | 31 |
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[Remo] Medio maratón
app.erg.zone