Sergio Curra 4000m BikeErg
4,000
Meters
7:38.7
Time
1:54.6
Pace
137
Calories
125
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 77 |
| Revolution Count | 595 |
| Power/kg | 3.21 |
| Drag Factor | 103 |
March 08, 2025 17:12:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.7 | 4,000 | 1:54.6 | 232 | 1098 | 77 | 125 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1044 | 76 | 117 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1076 | 77 | 122 |
| 1:32.3 | 2,400 | 1:55.3 | 228 | 1084 | 77 | 126 |
| 1:31.7 | 3,200 | 1:54.6 | 232 | 1099 | 78 | 127 |
| 1:28.1 | 4,000 | 1:50.1 | 262 | 1201 | 81 | 136 |
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