Sergio Curra 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
March 05, 2025 23:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 24 | 119 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 107 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 106 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 116 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 119 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 128 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 30 minutos
app.erg.zone