Sergio Curra 10:00 BikeErg
4,974
Meters
10:00.0
Time
2:00.6
Pace
162
Calories
117
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 2.76 |
| Drag Factor | 102 |
March 05, 2025 00:40:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,974 | 2:00.6 | 199 | 986 | 74 | 117 |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 71 | 108 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 73 | 110 |
| 6:00.0 | 981 | 2:02.3 | 191 | 958 | 73 | 115 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 75 | 121 |
| 10:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 80 | 132 |
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[Bici] 10 minutos
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