Sergio Curra 45:00 row
11,078
Meters
45:00.0
Time
2:01.8
Pace
721
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
March 05, 2025 00:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,078 | 2:01.8 | 193 | 965 | 24 | 120 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 105 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 107 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 114 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 116 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 120 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 122 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 126 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 130 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 140 |
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[Remo] 45 minutos
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