Sergio Curra 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
March 03, 2025 23:30:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 24 | 109 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 98 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 104 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 109 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 116 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 121 |
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[Remo] 20 minutos
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