Sergio Curra 30:00 BikeErg
14,273
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
69
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 2.42 |
| Drag Factor | 105 |
March 02, 2025 17:08:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,273 | 2:06.1 | 175 | 900 | 70 | 69 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 68 | 96 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 68 | 104 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 879 | 69 | 108 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 70 | 110 |
| 25:00.0 | 2,390 | 2:05.5 | 177 | 909 | 71 | |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 75 |
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