Sergio Curra 21097m row
21,097
Meters
1:24:40.5
Time
2:00.4
Pace
1395
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 2130 |
| Drag Factor | 121 |
March 02, 2025 15:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:40.5 | 21,097 | 2:00.4 | 200 | 990 | 25 |
| 16:16.4 | 4,000 | 2:02.0 | 193 | 962 | 24 |
| 16:11.5 | 8,000 | 2:01.4 | 195 | 972 | 24 |
| 16:10.7 | 12,000 | 2:01.3 | 196 | 974 | 24 |
| 16:10.8 | 16,000 | 2:01.3 | 196 | 974 | 25 |
| 15:44.7 | 20,000 | 1:58.0 | 213 | 1031 | 27 |
| 4:06.4 | 21,097 | 1:52.3 | 247 | 1150 | 31 |
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[Remo] Medio maratón
app.erg.zone