Sergio Curra 4000m BikeErg
4,000
Meters
7:44.6
Time
1:56.1
Pace
136
Calories
121
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 75 |
| Revolution Count | 590 |
| Power/kg | 3.09 |
| Drag Factor | 105 |
March 01, 2025 17:09:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1068 | 75 | 121 |
| 1:34.1 | 800 | 1:57.6 | 215 | 1040 | 75 | 115 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1044 | 75 | 119 |
| 1:34.3 | 2,400 | 1:57.8 | 214 | 1035 | 75 | 116 |
| 1:33.2 | 3,200 | 1:56.5 | 221 | 1061 | 76 | 125 |
| 1:29.2 | 4,000 | 1:51.5 | 252 | 1168 | 79 | 132 |
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