Sergio Curra 20:00 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
March 01, 2025 15:30:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 24 | 112 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 103 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 108 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 111 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 117 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 125 |
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[Remo] 20 minutos
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