Sergio Curra 45:00 row
11,010
Meters
45:00.0
Time
2:02.6
Pace
711
Calories
115
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
February 25, 2025 23:59:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,010 | 2:02.6 | 190 | 953 | 24 | 115 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 100 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 106 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 106 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 114 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 117 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 114 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 119 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 123 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 137 |
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Workout Graph
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[Remo] 45 minutos
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