Sergio Curra 4000m BikeErg
4,000
Meters
7:50.4
Time
1:57.6
Pace
133
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 72 |
| Revolution Count | 567 |
| Power/kg | 2.98 |
| Drag Factor | 119 |
February 25, 2025 00:39:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.4 | 4,000 | 1:57.6 | 215 | 1040 | 72 | 120 |
| 1:35.4 | 800 | 1:59.2 | 206 | 1010 | 71 | 114 |
| 1:34.4 | 1,600 | 1:58.0 | 213 | 1033 | 72 | 116 |
| 1:34.9 | 2,400 | 1:58.6 | 210 | 1021 | 72 | 119 |
| 1:34.7 | 3,200 | 1:58.3 | 211 | 1026 | 72 | 122 |
| 1:31.0 | 4,000 | 1:53.7 | 238 | 1118 | 75 | 132 |
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