Sergio Curra 20:00 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
105
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
February 24, 2025 23:24:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 24 | 105 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 96 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 100 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 102 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 108 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 20 minutos
app.erg.zone