Sergio Curra 10000m BikeErg
10,000
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 67 |
| Revolution Count | 1411 |
| Power/kg | 2.49 |
| Drag Factor | 121 |
February 23, 2025 17:06:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.8 | 10,000 | 2:04.7 | 180 | 920 | 67 | 115 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 65 | 104 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 67 | 107 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 68 | 113 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 68 | 119 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1039 | 72 | 135 |
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