Sergio Curra 21097m row
21,097
Meters
1:24:50.2
Time
2:00.6
Pace
1392
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 2141 |
| Drag Factor | 123 |
February 23, 2025 15:45:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:50.2 | 21,097 | 2:00.6 | 199 | 986 | 25 | 128 |
| 16:13.3 | 4,000 | 2:01.6 | 194 | 968 | 24 | 118 |
| 16:12.3 | 8,000 | 2:01.5 | 195 | 970 | 24 | 125 |
| 16:12.7 | 12,000 | 2:01.5 | 195 | 970 | 25 | 128 |
| 16:11.4 | 16,000 | 2:01.4 | 195 | 972 | 25 | 129 |
| 15:52.0 | 20,000 | 1:59.0 | 208 | 1014 | 27 | 136 |
| 4:08.5 | 21,097 | 1:53.2 | 241 | 1129 | 30 | 145 |
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Workout Graph
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[Remo] Medio maratón
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