Sergio Curra 45:00 row
11,066
Meters
45:00.0
Time
2:01.9
Pace
717
Calories
81
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
February 07, 2025 23:56:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,066 | 2:01.9 | 193 | 963 | 24 | 81 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 67 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 32 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 118 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 122 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 123 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 128 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 139 |
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[Row] Rodaje 45 minutos
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