Sergio Curra 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
67
Calories
101
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 122 |
February 07, 2025 00:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 101 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 25 | 48 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 26 | 107 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 26 | 114 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 26 | 115 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 34 | 129 |
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[Row] Calentamiento 1000 metros
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