Sergio Curra 1000m row
1,000
Meters
3:47.9
Time
1:53.9
Pace
68
Calories
99
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 124 |
February 06, 2025 00:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 99 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 26 | 86 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 26 | 115 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 24 | 120 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 26 | 116 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1426 | 38 | 55 |
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[Row] Calentamiento 1000 metros
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