Sergio Curra 15x0:20/0:40r SkiErg
1,504
Meters
5:00.0
Time
1:39.7
Pace
118
Calories
122
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 15:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 54 |
| Stroke Count | 275 |
| Drag Factor | 121 |
February 05, 2025 23:46:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 54 | 122 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 57 | 100 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | 118 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 | 115 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 119 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | 117 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | 119 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 123 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | 126 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 124 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 125 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | 127 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | 127 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 126 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 54 | 129 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 57 | 137 |
| r1,217 |
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[Skierg] 15 x 20 segundos
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