Sergio Curra 20:00 SkiErg
4,950
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
71
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 121 |
February 05, 2025 23:24:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 35 | 71 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 34 | 43 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 35 | 41 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 35 | 37 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 35 | 110 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 37 | 126 |
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[Ski] Rodaje 20 minutos
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