Sergio Curra 10:00 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
121
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 124 |
February 05, 2025 00:37:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 26 | 121 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 114 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 114 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 118 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 121 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 140 |
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[Row] Rodaje 10 minutos
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